Reflexology is the physical act of applying pressure on feet, with specific thumb, finger and hand technique. Without the use of oil or lotion based on the zone and areas that reflect the image of the body. The goal is to encourage a beneficial effects on other parts of the body and to improve the general health of the body.
According to the medical dictionary the meaning of the Reflexology is a therapeutic method of relieving pain by stimulating the predefined pressure points on the feet and hands.
Features of Reflexology are:
- Easy to learn.
- No side effects, no effect of overdoing and under doing.
- Can be self administrated or can take help from any family member.
- Can be helpful as preventive treatment.
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